What do we mean when we talk about reconnecting to self?
It all sounds a bit mysterious and elusive doesn’t it?
Many people live their life from day to day, doing and repeating what they think they need to do so that they can keep going… Sound familiar?
Get the facts here ...
Packaged cereals are made from processed grains, often eaten cold and usually mixed with milk or yogurt, added sugar and sometimes fresh or canned fruit, so what’s the problem…?
You’ve heard that boxed cereals are not so great, but why?
Candida - What is it?
Are you feeling heavy, sluggish, have mental dullness, fluid retention or excess mucous? You may well have an overgrowth of candida, a yeast-like fungi in the body.
A healthy digestive system has ample 'Lactobacillus acidophilus', as well as other intestinal micro-organisms which are indispensible to proper nutrient absorption.
BreathWork
The science of breath states very clearly that proper breathing stimulates the body’s healing processes, from immune function to cell regeneration. Conversely, improper breathing hastens degeneration.
Accumulated experiences from the Yogi Science of Breath, Breathing Free by Hale, BreathWork (sound, colour, movement) with Dian Booth, Transformational BreathWork at Damanhur and the understanding of essential elements as understood by all major Indigenous cultures, all underpin Simply Better Breathwork.
Simply Better BreathWork - Introductory Series
Physical, Mental and Spiritual Breathing for Life
Schedule a free 20 minute assessment to see what BreathWork can do for you.
Yours in Health and Happiness
Sandy B.
