BreathWork
The science of breath states very clearly that proper breathing stimulates the body’s healing processes, from immune function to cell regeneration. Conversely, improper breathing hastens degeneration.
Accumulated experiences from the Yogi Science of Breath, Breathing Free by Hale, BreathWork (sound, colour, movement) with Dian Booth, Transformational BreathWork at Damanhur and the understanding of essential elements as understood by all major Indigenous cultures, all underpin Simply Better Breathwork.
Simply Better BreathWork - Introductory Series
Physical, Mental and Spiritual Breathing for Life
Schedule a free 20 minute assessment to see what BreathWork can do for you.
Yours in Health and Happiness
Sandy B.
In utero and on birthing,
a baby's gut is still developing and very immature. In utero the baby is nourished through the umbilicum, with breast milk being the continuum of this nourishing process on birthing. Breast milk is the bridge between the inside and outside world. Breast milk houses natural human nutrients for the immature gut and body systems to continue to develop outside the womb.
for Digestive & Mental Health
Creating an internal environment that supports your immune system
Are you ready to let go of the ongoing health issues you feel like you've had forever... the battle that goes on inside that never lets you get on top of your life... the urge to get off the world as it's getting too hard... and wonder how on earth you can support and maintain your vitality?
You and your family are about to transform your health beyond your wildest dreams!
We’re changing the way you perceive your inner health. Your beliefs will change.
A better way to create vitality for you and especially your children... They learn from what you do, not what you say!
What is Whole Nutrition?
It's inspired responsible living…its everything! Whole Nutrition reconnects and accelerates you towards your maximum life potential. It’s true; there are certain ‘super foods’ that stand out above all others for their enormous nutritional benefits, as not all foods are created equal. Super foods are packed with vitamins, minerals, antioxidants, essential fatty acids and other beneficial substances however, these alone will not give you your greatest possible outcome. Whole Nutrition encompasses all aspects of your being. Whole Nutrition is vital as it looks at the whole person’s life and what is most needed to bring them to balance so that they sparkle. It creates harmony out of disease!