Nature’s Healing Tools

A deeper dive into the energetic forces that nourish and restore us

When we previously reflected on resonance and coherence, we explored how everything in nature — including our bodies — operates through vibration. When those vibrations are in sync, we feel balanced, peaceful, and well. When they fall out of tune, dis-ease can follow.

So how do we restore harmony?
Enter: Sound, Colour, and Vibration — nature’s subtle yet powerful healing tools.

🎶 Sound: The Audible Medicine

Sound is one of the oldest healing forces on Earth. From ancient mantras and indigenous drumming to modern-day tuning forks and binaural beats, cultures across time have used sound to shift consciousness, calm the nervous system, and even heal physical illness.

Why does it work? Because we are vibrational beings. Each organ, cell, and emotion has its own frequency — and sound can either bring coherence or create discord.

• Tuning forks can bring balance to specific organs or meridians

• Voice work and chanting activate vagal tone and regulate breath

• Crystal or Tibetan bowls wash through the body’s energy field, clearing stagnant emotion and tension

• PLUS at Simply Better we utilise 'Sound Wave Energy' frequencies to 'Return to Harmony' creating balance within ourselves, our world and the universe 

When used intentionally, sound becomes a language of restoration.

🌈 Colour: The Spectrum of Vitality

Light and colour aren’t just pretty to look at — they are frequencies of energy. Each colour carries a vibrational message that interacts with our biology and our biofield.  Here are four examples... there are a never ending source of variant colours.  Two more very important colours are turquoise and brown - ask me why?

• Red can invigorate and energise

• Blue soothes and cools inflammation

• Green brings balance and heart coherence

• Violet inspires higher states of awareness and spiritual connection

Colour enters our system through the eyes, the skin, and even through our food. (Ever craved greens when you feel flat? That’s your body asking for heart-centred balance.)

In vibrational healing, coloured light may be applied to energy centres or acupuncture points. In daily life, surrounding ourselves with specific colours — in clothing, art, or nature — can subtly shift our internal state.

🌌 Vibration: The Invisible Touch

Vibrational medicine works on the premise that all healing begins in the energy field — before it manifests in the body.

This includes:

• Herbs, restore vibrational harmony and awaken nature’s intelligence
  
  

• Flower essences, which hold the vibrational imprint of a plant’s intelligence

• Homeopathy, which delivers the energetic “blueprint” of a substance

• Energetic touch therapies like Reiki or polarity, which clear and rebalance the field

• Inspirit Energetics at Simply Better is a unique therapy, removing old energy and reforming the new in the Etheric body

These aren’t just “nice ideas.” We now have tools like gas discharge visualization (GDV) and biofield imaging showing measurable changes in the body’s energy before physical symptoms shift. Healing, it seems, begins in the unseen.

🌿 Living in Tune

In our fast, digital world, many of us are bombarded with dissonant frequencies — artificial light, EMFs, noise pollution, emotional chaos. No wonder we feel out of alignment.

But by consciously choosing sound, colour, and vibration that resonate with life — we can return to our natural rhythm.

✨ A morning chant instead of a rushed scroll
✨ A green smoothie and sunlit walk instead of fluorescent lights
✨ Time with a tuning fork, crystal, or flower essence instead of caffeine or suppression

These aren’t luxuries — they’re medicine. They remind the body how to remember itself.

💗 In Closing

Healing is not always about adding more, sometimes it’s about returning to what already is.
You are a vibrational being. Every cell remembers harmony.
And through the gentle tools of sound, colour, and vibration, you can come back home to yourself.

Understand your frequencies to uplift your life - we can work through this together... book a free chat

Yours in health and happiness

 

Sandy B Simmons

 

📚 Further Exploration

If you feel called to explore more, here are a few trusted resources to support your journey:

• 🎶 Sound Healing - Tuning the Human Biofield by Eileen Day McKusick
  A fascinating dive into how tuning forks can locate and release energetic blocks in the body’s biofield — blending science, sound, and healing wisdom.

• 🌈 Colour Therapy - Let There Be Light by Darius Dinshah
  A simple yet powerful guide to using coloured light for physical and emotional wellbeing, rooted in the Dinshah Spectro-Chrome method.

• 🌌 Vibrational Medicine - Vibrational Medicine by Dr. Richard Gerber
  A foundational text that brings together science and subtle energy medicine, from flower essences to electromagnetic fields and the aura.

Let these insights be companions on your path — reminders that you are already made of light, sound, and energy... and that healing is about tuning back into your natural rhythm.