Understanding the Signs
When it comes to health, bowel habits are often a topic people shy away from — but they’re an important window into our overall wellbeing. Our digestive system plays a vital role in how we absorb nutrients, eliminate waste, and maintain balance throughout the body. So, what does a "healthy bowel" really look like?
Many people believe that being "regular" means having a bowel movement once a day — like clockwork. But healthy bowel function isn't defined by a strict schedule. In fact, everyone’s normal can look a little different.
What Does "Being Regular" Really Mean?
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