Understanding the Signs
When it comes to health, bowel habits are often a topic people shy away from — but they’re an important window into our overall wellbeing. Our digestive system plays a vital role in how we absorb nutrients, eliminate waste, and maintain balance throughout the body. So, what does a "healthy bowel" really look like?
Many people believe that being "regular" means having a bowel movement once a day — like clockwork. But healthy bowel function isn't defined by a strict schedule. In fact, everyone’s normal can look a little different.
What Does "Being Regular" Really Mean?
What Your Urine Colour Can Tell You About Your Health
The colour of your urine can vary depending on your diet, hydration levels, medications, and overall health. While most colour changes are harmless, sometimes they can signal an underlying health issue worth investigating. Let’s take a look at what different urine colours might mean:
Why These Two Practices?
Therapeutic fasting is a powerful and ancient method of cleansing and resetting the body. But it’s not just about “not eating”—it’s a carefully guided process that encourages deep healing on a cellular level. Two important tools that often accompany fasting are specific juicing and herbal enemas. You might wonder: why these two practices? What role do they play in amplifying the benefits of fasting?
Let’s explore.
Read more: Why We Use Specific Juices and Herbal Enemas During Therapeutic Fasting
Awakening Our Highest Potential
In our previous reflections, we explored the foundational needs that support human survival (oxygen, water, food, protection, and sleep), followed by the emotional and psychological needs that allow us to thrive (safety, love, trust, esteem, and belonging).
But the human journey doesn’t stop there.