Which Raw and Fresh Ingredients Should You Focus On?
While all raw and fresh foods can provide an energetic boost, there are certain ingredients that are especially high in vibrational energy. Here are some of the best options to include in your meals:
Read more: How do you incorporate Raw and Fresh Ingredients into Your Daily Nutrition
Find a relaxed space, lay down and
breathe in for 5, hold for 5, breathe out for 5 and hold for 5 and repeat for 5
Empty yourself of everything.
Let the mind become still.
The ten thousand things rise and fall while the self watches their return.
They grow and flourish and then return to source.
In the world of vibrational cooking, one fundamental belief holds true: the energy and vitality of the food we eat directly influence our own energy and health. Raw and fresh ingredients are central to this philosophy. By choosing foods that are in their most natural, unprocessed state, we can tap into their highest vibrational frequencies, fostering physical, mental, and emotional well-being.
In this blog post, we’ll explore why raw and fresh ingredients are considered so powerful in the realm of vibrational cooking, and how you can incorporate them into your meals to elevate your health and energy.
Read more: The Power of Raw & Fresh Ingredients in Vibrational Cooking
“I think very differently, I believe there is always a way and that possibilities are endless... we thrive in nature-based environments... it’s time to do life differently.
Having been challenged with my own and patient health issues over the last 30 odd years, I recognised a long time ago, 3 key areas that we all experience: