Why These Two Practices?
Therapeutic fasting is a powerful and ancient method of cleansing and resetting the body. But it’s not just about “not eating”—it’s a carefully guided process that encourages deep healing on a cellular level. Two important tools that often accompany fasting are specific juicing and herbal enemas. You might wonder: why these two practices? What role do they play in amplifying the benefits of fasting?
Let’s explore.
Read more: Why We Use Specific Juices and Herbal Enemas During Therapeutic Fasting
Awakening Our Highest Potential
In our previous reflections, we explored the foundational needs that support human survival (oxygen, water, food, protection, and sleep), followed by the emotional and psychological needs that allow us to thrive (safety, love, trust, esteem, and belonging).
But the human journey doesn’t stop there.
Nourishing the Whole Human
In our last exploration, we looked at the first five basic needs of life - oxygen, water, food, protection, and sleep. These are the survival essentials. They form the physical foundation upon which everything else is built. But once our bodies are safe, fed, and rested, something more begins to stir within us - the need to feel connected, valued, and fulfilled.
These next five needs aren’t about survival - they’re about thriving.
Foundations for Thriving
In our fast-paced modern world, it's easy to overlook the simple truths that govern our wellbeing. Amidst diets, detoxes, and digital distractions, we often forget that our bodies - and indeed our lives - are built upon a few non-negotiable essentials. These are the basic needs that sustain us at the most fundamental level, and without them, not even the best supplements or self-care routines can truly help us thrive.
Let’s take a moment to reconnect with the five most essential needs of life. By honoring and prioritizing these, we create a strong foundation for healing, vitality, and a deeper connection to ourselves and the world around us.