Now, this leads us to vitality, and what a heartfelt word that is…

Vitality refers to one’s life, life force, health, youth or ability to live and exist.  A living organism experiences its own life from the internal dynamics of its own being, something not observable from outside - in the absence of an expression or dynamic.    Hey Wikipedia thanks

Remember

You have the power within to change your own health and happiness, to be in charge and the author of your own life.  

You benefit and the world outside of your-self benefits too…  

It’s individual within and simultaneously, collective without.  

A vital life, now that sounds wonderful, how do I get one?

Book a consultation to fast track your vitality today - 

schedule a free 20 minute chat to see where you're at

Yours in Health and Happiness

Sandy B.