In the world of vibrational cooking, one fundamental belief holds true: the energy and vitality of the food we eat directly influence our own energy and health. Raw and fresh ingredients are central to this philosophy. By choosing foods that are in their most natural, unprocessed state, we can tap into their highest vibrational frequencies, fostering physical, mental, and emotional well-being.
In this blog post, we’ll explore why raw and fresh ingredients are considered so powerful in the realm of vibrational cooking, and how you can incorporate them into your meals to elevate your health and energy.
What Makes Raw and Fresh Ingredients Vibrationally Powerful?
The idea behind vibrational cooking is that everything, including food, holds a certain frequency or energy. Foods that are fresh, organic, and raw tend to vibrate at a higher frequency than processed or cooked foods. This is because raw ingredients still contain all of their natural life force and energy, which is often lost when foods are altered through processing, cooking, or preservation methods.
Here are a few key reasons why raw and fresh ingredients are so beneficial from a vibrational perspective:
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Higher Energy Frequency: Fresh fruits, vegetables, herbs, and nuts are alive with energy. They’ve absorbed sunlight and nutrients from the soil, making them vibrationally “charged.” The more fresh and raw the food, the higher its vibrational frequency, which directly impacts your energy when consumed.
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Enzymes and Life Force: Raw foods are rich in enzymes, which are essential for digestion, metabolism, and nutrient absorption. These enzymes also contribute to the "life force" or prana in the food, which can help energize your body and mind. When food is cooked, enzymes are destroyed, and the vibrational energy of the food can be diminished. Enzymes are retained by gentle simmering and wrapping as a vibrational cooking method*.
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Nutrient Density: Fresh, raw ingredients retain more of their vitamins, minerals, antioxidants, and phytonutrients. These nutrients are crucial for maintaining physical health and energetic balance. When we consume raw foods, we nourish ourselves at the deepest level, supporting cellular regeneration and vitality.
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Connection to Nature: Eating raw and fresh foods often brings us closer to nature. It’s a reminder of the Earth’s cycles, seasons, and rhythms. This connection enhances our grounding and helps us align with the natural flow of energy, promoting a sense of peace and harmony.
*Occasionally we cook food by bringing it to a simmer for a few minutes and then often wrapping a saucepan full of ie grains overnight to thoroughly cook right through to the endosperm. This is particularly useful in long term gut issues, when breaking a fast and to absorb the energy of the whole food.
The Impact of Raw and Fresh Ingredients on the Body’s Energy
According to the principles of vibrational cooking, when we consume raw and fresh foods, we align our own energy with the high frequencies of the ingredients. This can have a powerful effect on our overall health, vitality, and emotional well-being.
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Physical Health: Fresh, raw foods are easier for the body to digest and assimilate. They are hydrating, detoxifying, and often have anti-inflammatory properties, helping to reduce stress on the body’s systems. This nourishment translates into improved physical energy and stamina.
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Mental Clarity: Eating raw, plant-based foods supports mental clarity by providing the brain with the nutrients it needs to function at its highest potential. The increased vibrational energy from raw ingredients may help reduce brain fog and enhance cognitive function, creativity, and focus.
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Emotional Well-being: Vibrational cooking emphasizes the importance of intention, mindfulness, and emotional connection to food. By choosing raw and fresh ingredients, we honor our emotional and spiritual needs. The vitality from these foods helps elevate mood, reduce stress, and promote inner peace.
The Transformative Power of Raw and Fresh Ingredients
The beauty of vibrational cooking lies in its simplicity: by choosing raw and fresh ingredients, you align yourself with the highest frequencies of nature. These foods are packed with life force, nutrients, and energy that support your body, mind, and spirit. By making conscious choices about what you eat and how you prepare your meals, you can elevate your health and experience greater vitality, clarity, and balance in your life.
Start incorporating more raw and fresh ingredients into your meals and feel the difference it makes—not just in your physical health, but in the energy and vibrancy you radiate.
A note from Sandy B...
This is how I have sustained my life force for the last 25 years. At 69 years of age (not that I feel it), I am medication free and take a few minerals or homoepathics only as needed.
Vibrational cooking is the backbone of our Breaking the Fast, often the first port of call, to bring one to a higher frequency and learn ongoing self-sustenance.
Yours in health and happiness
Sandy B Simmons
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