An invaluable exploration for health:
. Why would you fast?
. When is the best time to fast?
. What benefit is there?
. Why therapeutic fasting is your ultimate goal!
And much more...
Facilitator, Sandy B Simmons, is the Founder & Educator of Simply Better Health Co, The Raft of Life, a Naturopath-Nutritionist & Biological Medicine practitioner. She is the founder of 'Inspirit Energetics', being a Guardian of Nature, plus a wide range of ancillary modalities.
Therapeutic Fasting is a modality she has both experienced and worked with for over 25 years... it is the ultimate fasting... individually designed to specifically cleanse and nourish your organs, to allow the cellular changes required for a health you may never have experienced before. The 3 phases of preparation, fasting and breaking the fast are all interactive and as important as each other.
Now at 68 years of age, she is currently writing a book with a Doctor & Biochemist from Russia, who has been in the forefront of Therapeutic Fasting in Europe for the last 50+ years.
From Melbourne, Australia, one of Sandy’s books 'Simple Truths, Being Prepared' is available on Amazon as both paperback and Kindle, and an audio version. Sandy's website; https://theraftoflife.com/
PANEL MEMBERS:
PATRICIA CHERRY (Trish) is 79 years old and a Life Coach.
After 60 years of exploring and researching ways to control her weight without having to starve herself, Trish has been using IF as a lifestyle now for 15 months and finds it helps her to stay disciplined with her eating. Her appetite is under control, and along with avoiding highly toxic and ultra processed foods, her mind, body and spirit are content. She finds that Clean Fasting by consuming zero or minimal calorie beverages like water, sparkling water, black coffee or tea and unsweetened herbal teas, helps her avoid hunger or cravings. Her fasting can range from 16/8 to 20/4.
Trish has realised that her body is a healthy weight using the Smart BMI App. She follows authors Gin Stephens and Jason Fung. Having been married twice, Trish is now a widow settled in her Plymouth home in the UK. She has written and published several books on Kindle, including her life story which is on Kindle and in paperback, The Truth Has Set me Free; https://www.amazon.co.uk/Truth-Has-Set-Free-Christianity/dp/1077200994/
CHRISTINE MILLER MA, FRSA, has had a varied and successful 35 year career across a variety of roles and sectors, now focuses mainly on developing personal effectiveness, wellness, creativity, leadership performance and untapped potential in others through consulting, writing and speaking.
With many years’ experience as a consultant to business, specialising in transformation and growth, and in private practice as a counsellor, coach and mentor, Christine deals with a wide range of issues and holds a Master’s degree in Psychology. She is also a Master Reiki Teacher.
Christine successfully reversed Type 2 Diabetes in November 2017, through IFF, very low carb diet and vitamin and mineral supplements. She achieved a correction to normal HbA1c (blood glucose) levels within 4 weeks, without medication and has maintained this reversal whilst practising intermittent fasting on a less stringent diet. Christine's website: https://christinemiller.co/
KATIE ROBINSON is a Nature Connection guide and Forest Bathing guide trainer/assessor for The Forest Bathing Institute, and co-founder of Harmony In Nature, taking people out of their daily stresses for a few hours.
She is a natural health mentor, supporting others to reclaim a natural state of wellbeing through making natural healing choices. She is a practitioner of Reiki and NLP, uses essential oils, nutrition, herbal teas, mindful movement, breathwork and chanting, as well as spending plenty of time with nature.
Choosing nutritionally dense foods, drinking plenty of plain water and using various cleansing practices, she has removed cravings, given her reliable blood sugar control, and a flexibility to eat or not without major impact. She likes to experiment seasonally with fasting which has included water fasting for a few days, 5-day mono fasts (eg a single item), raw foods for a month, and cleansing practices for the organs; https://harmonyhealing.co.uk/forest-bathing
Yours in health and happiness
Sandy B Simmons
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