A European & Russian Perspective
In recent years, bio-energy healing has gained increasing global attention as people seek alternative methods to enhance health and well-being. While many associate bio-energy with Eastern traditions such as Reiki and Qigong, Europe and Russia have long-standing histories of exploring energy-based healing techniques. From the scientific rigor of Russian bioenergetics to the centuries-old traditions of European healing arts, this unique blend of mysticism and science offers fascinating insights into human energy fields and healing potential.
Stand Tall & Laugh
Posture might seem like a serious subject, but who says standing tall can’t be a blast? Whether you’re a desk-bound warrior, a smartphone aficionado, or just someone who wants to strut with confidence, this playful guide will show you how to align your body—and your mood—for a healthier, happier life.
What’s the Deal with Posture?
The Energetic Highways Within
In our never-ending search for balance, health, and self-discovery, ancient wisdom still holds some of the best-kept secrets. Take chakras and nadis, for example—two powerful concepts that have fascinated spiritual seekers for centuries. Deeply rooted in Hindu and yogic traditions, they shape the energetic flow within us, influencing everything from our physical well-being to our spiritual growth. So, what exactly are chakras and nadis? How do they work together? And how can understanding them help you find more harmony in your life? Let’s dive in!
Breathwork By Design
Rediscover Your Vitality with Simply Better Breathwork
Breathwork is a powerful practice that has been used for centuries to enhance emotional, mental, physical, and spiritual well-being. It encompasses a variety of techniques that utilise conscious breathing to promote healing, self-awareness, and transformation. Rooted in Eastern traditions like yoga and Tai Chi, and integrated with Western psychotherapy methods, breathwork is a holistic approach to well-being. It can involve talk therapy, breathing exercises, music, art, and bodywork, making it an accessible and versatile practice for individuals, couples, and groups.
At Simply Better Breathwork, I have carefully blended Tibetan/Zen, Yoga, and Transformational techniques to help you reconnect with your natural breathing patterns and restore vitality. With a personalised approach, I guide you in finding the breathwork method that best supports your unique journey.